Professional Swimmer

Swimming Sets

One cannot accomplish what I look to do without hard work! This means that over the next year and a half, I will be doing many tough and creative workouts. I will be updating this page with some great sets that I have accomplished.

Practice at SCSC


2011

March Sets

Working Toward Summer

3 Responses

  1. Pingback: Swimming Sets « Russell Payne

  2. nando

    Hola Russell,when do you publish the April Sets?

    Thanks.

    May 13, 2011 at 12:02 am

    • Nando,

      I just uploaded a few more. It’s been a crazy couple months, but I’m back on the blogging thing now!
      Thanks for waiting on me!

      R

      June 17, 2011 at 3:01 pm

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